Chia seeds, derived from the Salvia hispanica L. plant, are gluten-free, edible seeds rich in fiber, protein, vitamins, and minerals. These seeds are known to promote heart health, lower blood sugar levels, support digestive health, reduce the risk of cancer, and aid in weight loss by providing a feeling of fullness. Their neutral taste makes them versatile for both sweet and savory dishes.
What Is an Internal Shower?
Recently gaining popularity for its constipation-relieving benefits, an internal shower is a simple mixture of 1 glass of water, 1 tablespoon of chia seeds, and 1/2 lemon juice. This concoction acts as an “internal cleanse,” helping to clear the intestines and support digestion.
How Does an Internal Shower Work and How Is It Prepared?
Chia seeds, when mixed with water, swell and form a gel-like consistency, making them one of the most effective remedies for constipation due to their high fiber content.
To prepare, mix 2 tablespoons of chia seeds with the juice of 1/2 lemon in 1 glass of water. Let it sit for about 20 minutes before consuming. The swollen chia seeds turn into a slippery, tangy drink that’s easy to consume.
When Should It Be Consumed?
If you’re not getting enough fiber in your diet or are on a weight loss journey, consuming this mixture once in the morning on an empty stomach can support the process and help alleviate constipation.
The internal shower is a simple yet effective way to boost digestion and manage weight. With chia seeds at the core, this drink offers a natural solution to common digestive issues, making it a great addition to a healthy routine.
Have you tried the internal shower? Share your experiences and thoughts in the comments below!
